Quick Facts

๐Ÿ’‰

Anaesthesia

General

โฑ๏ธ

Procedure Time

2โ€“4 Hours

๐Ÿจ

Hospital Stay

1-2 Nights

๐Ÿ“…

Recovery Time

4 Weeks

Treatment overview

Body contouring at Olive Skin & Aesthetics is a comprehensive sculpting approach that addresses stubborn fat, loose skin, and poor muscle definition across multiple body zones โ€” achieving a harmonious, proportionate silhouette that diet and exercise alone cannot deliver. We design each programme around the patient’s specific anatomical concerns, weight stability, and aesthetic goals.

Unlike a single isolated procedure, body contouring may combine liposuction, skin excision, muscle repair, and non-surgical modalities in a sequenced plan โ€” ensuring each zone transitions naturally into the next. The result is a balanced, refined figure that looks and moves naturally, not surgically altered.

Whether you are addressing post-pregnancy changes, the aftermath of significant weight loss, or simply areas that have remained resistant despite a healthy lifestyle, body contouring offers a structured, medically sound pathway to a body that reflects your effort and ambitions.

  • Adults at or near their stable target weight with localised fat deposits or areas of skin laxity
  • Patients who have experienced significant body changes following pregnancy, weight loss, or ageing
  • Individuals with good overall health who are non-smokers or willing to stop smoking well ahead of surgery
  • Those seeking improvement across multiple body zones rather than a single isolated area
  • Patients with realistic expectations โ€” body contouring improves shape and proportion but is not a weight-loss treatment
  • Adults who have maintained a stable weight for at least 6 months prior to surgery

Body contouring procedures are tailored to each patient’s anatomy and goals. A full consultation includes a detailed body assessment, photography, and a discussion of which combination of techniques will deliver the most balanced result.

Common surgical components include VASER or power-assisted liposuction to remove stubborn fat and refine contours; skin excision procedures such as abdominoplasty, arm lift, or thigh lift where excess skin is present; and muscle plication in the abdomen where diastasis recti is identified.

Procedures may be performed as a single combined session (where safe and appropriate for the patient’s health and the volume of work) or staged across multiple planned surgeries to minimise risk and allow adequate healing between stages. We will always recommend the safest and most effective sequencing for your individual case.

  • Days 1โ€“5: Rest and limited mobility. Compression garments worn continuously. Swelling, bruising, and mild to moderate discomfort managed with prescribed medication.
  • Week 1โ€“2: Drains removed if placed. Light walking encouraged. Showering permitted once wounds are sealed.
  • Weeks 3โ€“6: Gradual return to light work and daily activities. Compression garments continue. Swelling reduces progressively.
  • Months 2โ€“3: Most visible swelling resolved. Contour improvements become clearly apparent. Light exercise resumes.
  • Months 4โ€“6: Final result emerges as residual swelling fully clears and skin redrapes. Scars begin to fade and soften.
  • Month 6+: Full result visible. Maintenance of a stable weight and healthy lifestyle preserves outcomes long-term.

real patients

Before & After

Before & After Gallery Book Your Consultation

Knowledge room

What Our Patients Say

Hear from patients who have experienced exceptional care and results.

โญโญโญโญโญ

“Dr. Dhingra and the entire team at Olive made me feel so comfortable from day one. The results exceeded my expectations โ€” natural and beautiful. I couldn’t be happier with my decision.”

Priya S.

Verified Patient ยท Google Review

โญโญโญโญโญ

“I was nervous about the procedure but the team put me at ease every step of the way. The recovery was smoother than expected and I’m absolutely thrilled with how natural everything looks.”

Ankit M.

Verified Patient ยท Practo Review

Google 4.9

200+ Reviews

Practo 99%

150+ Reviews

RealSelf 5 Stars

50+ Reviews

Frequently Asked Questions

What does body contouring encompass, and how is it different from liposuction alone?

Body contouring is a comprehensive surgical or non-surgical programme that reshapes the body's silhouette by addressing excess fat, loose or sagging skin, and muscle laxity โ€” alone or in combination. Liposuction specifically removes subcutaneous fat and may be an element within a contouring programme. Comprehensive body contouring may combine liposuction (VASER ultrasound-assisted for precise sculpting), skin excision procedures (such as abdominoplasty, arm lift, thigh lift, or body lift), fat transfer for strategic volumization, and energy-based skin tightening (Renuvion/J-Plasma, radiofrequency, BodyTite) โ€” addressing all three tissue layers for a harmonious, athletic silhouette.

What is High-Definition (HD) body contouring, and am I a candidate?

HD body contouring uses VASER ultrasound-assisted liposuction to not only remove unwanted fat but strategically sculpt the body to accentuate and reveal natural underlying muscle definition โ€” creating defined six-pack lines, an hourglass waist, anterior axillary pillar (chest-to-arm groove), or posterior gluteal definition. It is reserved for patients already relatively close to their target weight (BMI typically 18 to 28) with good skin tone and measurable body fat percentage. Patients with a higher body fat percentage or significant skin laxity are better served by standard debulking liposuction combined with skin excision before considering HD definition work.

How does Renuvion (J-Plasma) skin tightening work alongside liposuction?

Renuvion (J-Plasma) delivers a controlled burst of helium plasma energized by radiofrequency energy through a thin probe inserted into the liposuction tunnels under the skin. The plasma coagulates the subdermal reticular layer of the skin at 85ยฐC for a fraction of a second, causing immediate collagen contraction of 40 to 50% and triggering prolonged new collagen production over the following 3 to 6 months. This achieves significant skin tightening (comparable to excision in moderate laxity cases) with only small cannula entry ports โ€” making it an ideal adjunct to liposuction for patients with moderate skin looseness who wish to avoid the scars of a formal skin excision.

Which body contouring procedures can be safely combined in a single operation?

Combining procedures is a cornerstone of comprehensive body contouring to minimize total recovery time and anaesthesia exposure. At Olive, the following combinations are routinely performed safely in a single operative session: VASER liposuction of multiple areas + abdominoplasty (Tummy Tuck) with muscle repair; VASER liposuction + Brazilian Butt Lift (fat transfer to buttocks); arm lift (brachioplasty) + breast lift; or inner thigh lift + abdominoplasty. Total operative time, aspirate volume limits (5 litres), and patient BMI/comorbidities guide which combinations are safe. Your surgeon evaluates and plans each programme individually.

Why might body contouring need to be performed in staged operations rather than all at once?

Staging is sometimes the safest strategy when: the total planned operative area is extensive (e.g., circumferential trunk + arms + thighs), the patient's BMI is higher (requiring debulking before skin excision), or significant weight loss is planned prior to definitive contouring. Staged operations also allow superior aesthetic planning โ€” once Stage 1 healing is complete, the surgeon can precisely assess residual deformities, skin retraction achieved, and refine the plan for Stage 2. Spacing stages 3 to 6 months apart allows full inflammatory resolution, tissue softening, and accurate tissue re-assessment.

What lifestyle changes are necessary to maintain body contouring results long-term?

Body contouring delivers structural changes โ€” redistributed fat architecture, removed skin, and repaired muscles โ€” that are permanent. However, significant weight gain (>5 to 8 kg) will expand remaining fat cells throughout the body, including in and around sculpted zones, progressively diminishing results. Maintaining results requires sustaining a stable body weight through consistent cardiovascular exercise (150 minutes weekly), resistance training to preserve lean muscle mass, and a caloric intake balanced to your metabolic rate. Annual follow-up assessments allow minor touch-up procedures to address any new focal fat deposits before they accumulate.

Clinic Details

๐Ÿฅ

Olive Skin & Aesthetics

C4, Sector 15 Part 2, Sector 15, Gurugram, Haryana 122001

Hours: Monโ€“Fri: 9:00 AM โ€“ 5:00 PM | Sat: 10:00 AM โ€“ 5:00 PM

Phone: +91 93541 47353

Email: Oliveskinandaestheticsggn@gmail.com

๐Ÿ“ž

Quick Contact

๐Ÿ“ฑ WhatsApp: +91 93541 47353
๐Ÿ“ง Email: Oliveskinandaestheticsggn@gmail.com
๐ŸŒ International Patients: Click here